Which statement best reflects a strategy to maintain a healthy weight?

Which statement best reflects a strategy to maintain a healthy weight?

• A. Aerobic exercise
• B. Smoking cessation
• C. Diabetic medications
• D. High-fat diet

Answer: (A)

Regular aerobic exercise is the best strategy for maintaining a healthy weight because it increases the energy you burn, helping create or sustain a balance where calories in roughly equal calories out over time. When you do activities like brisk walking, cycling, or swimming, you burn calories during the workout and often for some time afterward as your body recovers and your fitness improves. Over the long term, this daily or weekly boost in energy expenditure supports weight maintenance and helps preserve lean body mass, which keeps metabolism healthier and can improve appetite regulation through better insulin sensitivity. In contrast, quitting smoking is essential for overall health but can be followed by weight gain if not paired with mindful eating and activity; diabetic medications are targeted treatments for diabetes and aren’t a general strategy for weight control, and a high-fat diet tends to add excess calories and promote weight gain.

Regular aerobic exercise is the best strategy for maintaining a healthy weight because it increases the energy you burn, helping create or sustain a balance where calories in roughly equal calories out over time. When you do activities like brisk walking, cycling, or swimming, you burn calories during the workout and often for some time afterward as your body recovers and your fitness improves. Over the long term, this daily or weekly boost in energy expenditure supports weight maintenance and helps preserve lean body mass, which keeps metabolism healthier and can improve appetite regulation through better insulin sensitivity. In contrast, quitting smoking is essential for overall health but can be followed by weight gain if not paired with mindful eating and activity; diabetic medications are targeted treatments for diabetes and aren’t a general strategy for weight control, and a high-fat diet tends to add excess calories and promote weight gain.